TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Ever wondered how many calories your body truly needs to function each day, or to support your fitness goals? Understanding your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) is a fundamental step towards achieving them. Our free online TDEE Calculator takes the guesswork out of the equation, providing you with personalized insights based on your unique physical data. Simply input your weight, height, age, gender, and activity level, and our intuitive tool will instantly calculate these crucial figures for you.
Knowing your BMR and TDEE empowers you to make informed decisions about your diet and exercise routine. Whether you're aiming for weight loss, muscle gain, or simply maintaining a healthy lifestyle, this information is invaluable. At Trao Đổi Sub - Traodoisub Nhanh Chóng, Hiệu Quả, Uy Tín, we're dedicated to offering you effective and trustworthy resources to support your journey. Give our TDEE Calculator a try today and take the first step towards a clearer understanding of your body's energy needs.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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